EFT Tapping for Anxiety: Finding Inner Peace

EFT Tapping for Anxiety: Finding Inner Peace

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Anxiety is a normal emotional experience that can affect individuals from all backgrounds and ages. There are many approaches for managing anxiety, one method that has gained popularity has been "tapping," specifically known as Emotional Freedom Techniques (EFT). Tapping is the act of gently tapping specific areas of the body, while focusing on the distressing or anxious emotions. This article explains tapping as a method of dealing with anxiety, its principles and the potential benefits as a tool to help yourself in being calm and relaxed in the midst of stress.tapping for anxiety

Understanding Tapping (EFT)

Emotional Freedom Techniques or tapping, is a kind of energy psychology that incorporates elements of the traditional Chinese therapy, medicine and acupuncture along with cognitive-behavioral therapies. The practice involves tapping the fingertips on pressure points in the body's energy meridian system. The person who taps is able to express their feelings, thoughts, or worries and also affirms acceptance of self and compassion for self.

How Tapping Works for Anxiety

Tapping is believed to be effective in stabilizing the body's energy levels and calming the amygdala the brain area responsible for the fight-or-flight response. Stress can affect the flow of energy through the body, leading to emotional distress and physical tension. By tapping on acupressure points to release emotional blockages and reduce the intensity of anxiety.

The Tapping Process for Anxiety

The tapping procedure for anxiety typically involves the following steps:

  1. Identify the Problem: Recognize the specific part of your anxiety that you want to address. It could be a particular worry, fear, or a general feeling of anxiety.

  2. Rate the Intensity: A scale of 10 to 0 and then determine the level of your anxiety or distress before beginning the tapping.

  3. Establishment Statement: Create a setup statement that acknowledges the problem and reaffirms self-acceptance. For example, "Even though I feel nervous about this particular situation I am incredibly and completely embrace myself and love my."

  4. Tapping sequence: Begin tapping with your fingertips on specific acupressure points, while repeating the setup statement and focusing on the emotional distress.

  5. Reminder Phrase: In the aftermath of your setup phrase, use a more concise repetition phrase that you can tap on each point. For example, "this anxiety" or "this fear."

  6. Reassess Intensity After having completed the tapping for a few times and reassessing the intensity of your anxiety or distress on the 0 to 10 scale.

  7. Repeat if Necessary: If the intensity is still high, repeat the tapping until the intensity decreases.

Benefits of Tapping for Anxiety

Tapping for anxiety could provide many benefits:

  1. Fast Relief Tapping can often provide a sense of relief and relaxation in the span of a brief time.

  2. Self-Empowerment Tapping is a method of self-help that helps people manage their anxiety in a way that is completely independent.

  3. Non-invasive: Tapping is non-invasive and does not require any medication or other equipment.

  4. The Portable Technique Tapping can be performed anywhere and at any time, making it a effective tool for anxiety management.

  5. Reduced Emotional Reactivity Tapping can help reduce the emotional response to anxiety triggers which allows for more calm responses.


Tapping for anxiety, or Emotional Freedom Techniques (EFT), is a gentle and self-empowering technique that integrates techniques of cognitive-behavioral and acupressure. Through tapping specific acupressure points while acknowledging and expressing distressing emotions people can experience peace and calm in the face of anxiety. Although tapping is an effective tool to manage anxiety, it's vital to be aware that serious or persistent anxiety can require professional help. Overall, tapping can be an effective and portable method to assist you in finding the balance and emotional well-being in the stressful moments of anxiety.

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